What is the function of stabilizer muscles?

Stabilizer muscles play a crucial role in maintaining the integrity and stability of the body during various movements. Their primary function is to provide support to the joints and keep the body in a balanced position, especially when larger muscle groups are engaged in dynamic actions. When you perform exercises or movements that require coordination and balance, stabilizer muscles help to control and stabilize the body's position, allowing for efficient and safe execution of movement patterns.

For example, during activities like squats or overhead lifts, stabilizer muscles such as the core muscles and those around the joints ensure that the spine and limbs remain supported, preventing injury and optimizing movement efficiency. These muscles engage to create a solid base that allows prime mover muscles to perform their work effectively, leading to better performance and reduced risk of injury. By focusing on stabilization, these muscles enhance overall functional movement and athletic performance.