What is one of the examples of an exercise for the gluteus medius?

The gluteus medius is primarily responsible for hip abduction, stabilization of the pelvis, and controlling movements during activities such as walking and running. The lateral squat effectively targets the gluteus medius due to the lateral movement that emphasizes the outer hips. This exercise requires the gluteus medius to activate to support the body's weight during the squat, particularly when stepping to the side and lowering into the squat position.

While exercises like squats, leg presses, and front squats indeed work the lower body muscles, they predominantly engage the quadriceps, hamstrings, and gluteus maximus rather than isolating or specifically targeting the gluteus medius. The lateral squat's unique movement pattern makes it an excellent choice for focusing on the gluteus medius, enhancing its strength and functionality.