What does the transverse plane divide the body into?

The transverse plane, also known as the horizontal plane, divides the body into upper and lower portions. It runs horizontally through the body and is perpendicular to both the frontal and sagittal planes. This division allows for the examination and analysis of body sections situated above (superior) and below (inferior) the plane, which is essential in various fields such as anatomy, medicine, and physical therapy.

Understanding this plane is crucial because many movements and exercises are described in relation to how they occur in these upper and lower segments of the body. For instance, recognizing movements that occur in the transverse plane can help in designing effective training regimens that address specific muscle groups located in these areas.