What characterizes a neutral spine?

A neutral spine is characterized by retaining the three natural curves of the spine, which include the cervical (neck), thoracic (upper back), and lumbar (lower back) curves. These curves contribute to the spine's ability to absorb shock, provide flexibility, and maintain balance. Maintaining these natural curves is essential for proper posture, optimal movement patterns, and reducing the risk of injury.

In a neutral spine position, the alignment of the vertebrae supports the body effectively during various activities, ensuring that stress is distributed evenly across the spine. Recognizing the importance of these curves helps in understanding how to maintain appropriate spinal alignment during exercises and daily movements, promoting overall musculoskeletal health.