Until what age can bone mineral density (BMD) be developed?

Bone mineral density (BMD) continues to develop and peak until around the age of 30. This period is crucial for bone health as the body accumulates bone mass through various factors such as genetics, nutrition, and physical activity. During the years leading up to this peak, individuals can increase their bone density significantly, which is important for overall skeletal health and reducing the risk of osteoporosis later in life.

By the age of 30, individuals generally reach their maximum bone mass, at which point BMD tends to stabilize. After this peak, bone resorption may begin to exceed bone formation, particularly in women after menopause due to hormonal changes. Thus, the age of 30 is recognized as a critical point for the development of bone mineral density.